Urinary incontinence is loss of bladder control. It’s a spectrum of incontinence symptoms that can range from mild to severe.
You might have a little bladder leakage if you sneeze, for example. Or, on the severe side of urinary incontinence, you may have such a strong urge to urinate that you don’t make it to a toilet.
So how do you treat urinary incontinence? You’ll want to speak with your doctor, for one. You may find natural treatments for urinary incontinence may also help. Confitrol24 is a good option for many folks, along with herbal remedies and other strategies we will discuss in this article.
What is Urinary Incontinence?
Urinary Incontinence can make your life straight-up miserable. It has several causes and can have degrees of symptoms. These include:
- Stress Incontinence – This is slight bladder leakage that occurs when you put pressure on the bladder, like when you laugh, sneeze, cough or lift something heavy.
- Urge Incontinence – Urge Incontinence is just like it sounds. You suddenly have an undeniable urge to run to a toilet, followed by an involuntary loss of urine. This can happen at night or during the day and can be caused by anything from a minor infection to a life-threatening condition like diabetes.
- Overflow Incontinence – This too is like it sounds. Overflow Incontinence is constant dribbling of urine because the bladder doesn’t completely empty.
- Functional Incontinence – This is a mental or physical impairment that prevents you from getting to a toilet before you release. For example, if you had severe arthritis, you might not be able to unbutton your pants before you release.
- Mixed Incontinence – This is more than one kind of incontinence.
Why You Might Have Urinary Incontinence
It’s important to understand that incontinence is not a disease. Rather, it’s a symptom that can be caused by different habits, mental or physical conditions.
Diet can be a factor. Foods that can lead to incontinence include alcohol, caffeine, carbonated drinks, artificial sweeteners, chocolate, chili peppers, spices and foods high in Vitamin C.
You might also have urinary incontinence with:
- Pregnancy – The weight of a fetus can lead to stress incontinence. Hormonal changes can be a factor too.
- Childbirth – Vaginal delivery can weaken the muscles in this area. The organs in this area can also be pushed down and protrude into the vagina, which can lead to incontinence as well.
- Aging – As you age, the bladder can have less capacity to store urine, along with less bladder control that compounds the issue.
- Menopause – Estrogen helps support the tissue that lines the bladder and urethra. With less estrogen, menopause can lead to incontinence in some women.
- Hysterectomy – Anything that affects a woman’s reproductive organs, including surgery, can trigger incontinence.
- Enlarged Prostate – Enlargement of the prostate, called benign prostatic hyperplasia, may cause incontinence in men.
- Prostate Cancer – Men may experience incontinence from untreated prostate cancer. More common, though, is incontinence from prostate cancer treatment.
- Obstruction – A tumor in the urinary tract can lead to incontinence.
- Neurological Disorders – Parkinson’s, a stroke, brain tumour, spinal injury or anything that interferes with the nerve signals involved with bladder control can lead to incontinence as well.
Risk Factors For Urinary Incontinence
You may also get urinary incontinence symptoms with the following factors:
- Gender – Women are more likely to have stress incontinence because of pregnancy, childbirth and the female anatomy. That being said, men with prostate gland issues are at higher risk of urge and overflow incontinence.
- Age – Bladder muscles tend to weaken over time. Bladder capacity can shrink as well, which may lead to incontinence.
- Obesity – You’re also at higher risk of urinary incontinence if you’re overweight. That’s because the extra weight puts added pressure on the bladder and the muscles around it, which may increase the chance of leakage when you cough or sneeze.
- Smoking – Here’s another reason to quite smoking – it may also lead to involuntary urine release.
- Genetics – If a family member has incontinence, particularly urge incontinence, you’re at risk of it too.
- Health Conditions and Diseases – Underlying health conditions and diseases, like diabetes and neurological disease.
Natural Ways to Treat Urinary Incontinence
With that out of the way, just how the heck do you manage urinary incontinence and reduce the impact it has on your life?
You can start with lifestyle factors. You’ve heard these said a hundred times for a variety of health issues, but they work. And if you’ve got bladder leakage, you may find the following lifestyle tips go a long way:
- Healthy Weight Management (BMI Under 30)
- Avoid Caffeine and Alcohol
- Don’t Smoke – and Yes, Try to Quit
You may also want to eat more fiber, which can prevent constipation (and lead to bladder leakage). As well, some people find that doing pelvic floor exercises can also help with better bladder control.
Try These Natural Treatments
For a variety of reasons, a urinary incontinence supplement like Confitrol24 may be a very good choice for your particular situation because it’s made with some of the best bladder control ingredients out there. Still, Confitrol24 is one part of a comprehensive plan to treat urinary incontinence.
With that in mind, take a closer look at the following natural ingredients:
- Chinese Herbal Blends – Some studies suggest that a blend of 10 traditional Chinese herbs, called Gosha-Jinki-Gan (GSG), can help with better bladder control and reduce daytime urination. Another blend, called Hachimi-Jio-Gan (HE), is made of eight Chinese herbs, some of which are in GSG.
Evidence suggests that HE may have a positive effect on bladder contraction.
- Ganoderma Lucidum (GL) – Sometimes called Lingzhi Mushroom, GL is an extract from east Asia used to treat a variety of health ailments. One randomized study of 50 men suggests GL may improve urinary incontinence related to prostate enlargement.
- Corn Silk (Zea Mays) – This is waste material from corn agriculture. Yet, as the saying goes, one man’s trash is another man’s treasure, and that’s definitely the case if you have urinary incontinence. Often used to reduce bedwetting and bladder irritation, the International Continence Society suggests Corn Silk may help strengthen and restore mucous membranes in the urinary tract.
What that means in English: Corn Silk is a natural treatment for urinary incontinence.
- Capsaican – Capsaican may help you burn fat and control your bladder in the process. Capsaican comes from Chile peppers (the fleshy part – not the seeds). It may help pelvic pain syndrome and increase bladder capacity, which may help reduce those frequent bathroom trips.
- Pumpkin Seeds – That leftover Jack O’ Lantern may have more uses than you think. Among then: natural treatment for urinary incontinence – pumpkin seeds are just bursting with Omega-3 fatty acids, which appears to help improve urinary function. A Japanese study found that when combined with soybean extract, pumpkin seeds significantly reduced incontinence symptoms.
- Kohki Tea – Funny name, good results. Kohki Tea is the extract of a subtropical plant in southern China. It’s a sweet tea high in antioxidants and it appears to have a protective effect for the bladder. One study found Kohki Tea significantly improved bladder function and reduced urinary obstruction in rabbits.
You may also want to think about the following bladder-friendly foods and drinks:
- Water (Yup, Plain Water)
- Soy Milk
- Cranberry Juice
- Low Acidic Fruit Juices (Like Apple and Pear)
- Barley Water
- Diluted Squash
- Caffeine-Free Teas
Also, don’t be afraid to add a little fiber to your diet if you have urinary incontinence. Think beans, whole wheat breads, fruits and vegetables.
A little fiber can go a long way.
Finally, we’ve touched on Confitrol24 several times in this article. That’s because, simply put, it’s probably the best urinary incontinence supplement out there. It’s made with a proprietary compound blend, called Urox, which has the following ingredients:
- Raw Horsetail – This has an enzyme that breaks down thiamine (Vitamin B1) in the body. This helps reduce depletion of Vitamin B1, which can be very effective for better bladder control.
- Cratevox – Cratevox is an extract of Crateva Nurvala and a high efficacy one at that. It helps with bladder tone and control.
- Lindera Aggregata – This helps with anti-aging of the bladder. It helps fight bacteria that can lead to disease and urinary tract infections.
It’s Clinically Proven – That’s Why We Recommend It
A 2013 study done by the School of Medicine at the University of Queensland shows just how powerful Urox is for people with urinary incontinence – and the respite it can bring if you are one of them.
The study consisted of 150 volunteers with incontinence, with a large emphasis on people who struggled with night time urination.
Researchers split them into two groups. The first took Urox and the other took a placebo.
This was an eight week, double blind study. That means no one, be it the researchers or the volunteers, knew who was taking what.
At the end of the study, the placebo group had no improvements to their symptoms. But the group taking Urox had the following:
Fewer Bathroom Visits
Less Urge Incontinence Throughout the Day
Better Sleep and Less Night Time Urination
Fewer Embarrassing Accidents
That, in a nutshell, is why we recommend Confitrol24, along with the fact that it’s made in the United States, it’s completely natural and has a 67 day money back guarantee.
Summary: How to Naturally Treat Urinary Incontinence
That’s a lot of information to take in, and like most health issues, urinary incontinence can be a complicated issue aggravated by a variety of factors, including other considerations like pregnancy, menopause, hysterectomy, enlarged prostate or something else.
So how do you treat it naturally?
First, speak with your doctor. You need to keep your health care provider in the conversation when the symptoms arise and on an ongoing basis.
Your doctor knows your medical background and can recommend the best course of action. This is your first, and arguably, most important step,
Second, watch your lifestyle. We all know that being overweight is less than ideal, and smoking is, well, it’s smoking. But both factors weigh heavily on urinary incontinence (sometimes literally). Caffeine and alcohol can aggravate the issue, and yes, we all love that morning cup of coffee and that beer after work, but keep them in moderation.
Also, watch foods that make incontinence worse. Carbonated drinks, artificial sweeteners, spicy foods and those high in vitamin C can all make incontinence worse.
Chocolate can trigger bladder leakage too. Truly, urinary incontinence knows how to suck the joy out of life.
So then what? Well, now you look at natural ingredients that help fight urinary incontinence. We’ve already reviewed some of the best – Chinese herbals like GJG and HE, along with Ganoderma Lucidum, Corn Silk and Capsaican are all linked to improved incontinence symptoms and bring some resemblance of better quality of life.
That’s definitely a good thing to have – and don’t forget to eat foods and drink beverages that encourage better urinary function. Pumpkin seeds are good, along with Kohki Tea, soy milk, cranberry juice, caffeine-free tea, diluted squash and good old-fashioned water.
Yup, water really does help you pee better, and may improve bladder leakage and urinary incontinence.
Finally, and this is something we cannot stress enough, think about a natural urinary incontinence supplement. We’ve already talked about Confitrol24. This is your top choice because, simply put, it’s got the best ingredients, it’s clinically proven, it’s made in the United States, and most importantly, it works – and then some.
This doesn’t mean that Confitrol24 should be your only treatment for urinary incontinence. Far from it. If it’s a lingering issue, you’ll want to employ all the strategies we’ve discussed here: doctor involvement, avoid your triggers, try some of the better natural treatments for urinary incontinence and modify your diet.
While Confitrol24 can help even the worst cases of urinary incontinence, you’ll likely have best success, and the most relief, when all these strategies work together. Then, something magical happens: less leakage, less embarrassment and more control of your bladder and life in general.
Yes, natural treatment for urinary incontinence really does work if you do it right. Relax – you got this!